36 A Holistic Approach to Depression + Finding Your Voice with Minaa B. | Real Food Whole Life

36 A Holistic Approach to Depression + Finding Your Voice with Minaa B.

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A Holistic Approach to Depression + Finding Your Voice with Minaa B.

Embracing what it means to be human, approach depression holistically, and how to speak up + find your voice (and why it matters).

Our guest is Minaa B., a writer, author of the book Rivers Are Coming and a licensed psychotherapist based in NYC.

She inspires people with her work through her hope filled messages and aims to bridge the gap between shame and mental health treatment for people who feel alone in their struggles.

Listen to hear about Minaa’s struggle with depression, trauma and isolation, how to embrace what it means to be human, how to approach depression holistically, apeaking up and finding your voice (and why it matters when it comes to mental health), and moving from a place of isolation to one of community.

Resources

Download your Self-Care SOS Guide + Journal

Guest Information

Website: minaab.com

Instagram: @minaab

Minaa B. is a writer, author of the book Rivers Are Coming and a licensed psychotherapist based in NYC.

She inspires people with her work through her hope filled messages and aims to bridge the gap between shame and mental health treatment for people who feel alone in their struggles.

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