How to Restore, Repair + Thrive with Mark Sisson

How to Restore, Repair + Thrive with Mark Sisson
We’re diving into mindset, ancestral + paleo diet/lifestyle, and the ketogenic diet today with Mark Sisson of Mark’s Daily Apple and Primal Kitchen.
Listen to learn about shifting from a pain and suffering mindset to one of restore and repair, transitioning from a high-carb diet to an ancestral way of eating, ketogenic diet 101, and the purpose of movement for Mark.
Resources
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
Is a Keto Diet Right for You? Here are the Pros and Cons
Guest Information
Ancestral health pioneer and ex-endurance athlete, Mark Sisson, is the New York Times bestselling author of the The Keto Reset Diet, bestselling author of Primal Blueprint and Primal Endurance, and blogger at top-rated health and fitness website MarksDailyApple.com.
He is the founder of several companies: Primal Blueprint, Primal Kitchen®, Primal Kitchen Restaurants, and Primal Health Coach.
Website: marksdailyapple.com
Instagram: @marksdailyapple
Podcast: Primal Blueprint Podcast
3 More Feel Good Effect Episodes You’ll Love
Melissa Hartwig, on Dieting, the Whole30, and the Lesson of the Lamp
Jessica Murnane on a Plant Based Diet and Endometriosis
Kelly Leveque on Breaking the Starvation-Binge Cycle + Finding Body Love