38 How to Restore, Repair + Thrive with Mark Sisson – Real Food Whole Life

38 How to Restore, Repair + Thrive with Mark Sisson

It's time to redefine wellness on your terms. With over 1 million downloads, listen in as we embrace the idea that “gentle is the new perfect” and redefine what it really means to be healthy. Subscribe to the Feel Good Effect podcast below for fresh new episodes weekly.

How to Restore, Repair + Thrive with Mark Sisson

We’re diving into mindset, ancestral + paleo diet/lifestyle, and the ketogenic diet today with Mark Sisson of Mark’s Daily Apple and Primal Kitchen.

Listen to learn about shifting from a pain and suffering mindset to one of restore and repair, transitioning from a high-carb diet to an ancestral way of eating, ketogenic diet 101, and the purpose of movement for Mark.

Resources

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

Primal Starter: Embracing Keto as Evolutionary Default
Is a Keto Diet Right for You? Here are the Pros and Cons

Guest Information

Ancestral health pioneer and ex-endurance athlete, Mark Sisson, is the New York Times bestselling author of the The Keto Reset Diet, bestselling author of Primal Blueprint and Primal Endurance, and blogger at top-rated health and fitness website MarksDailyApple.com.

He is the founder of several companies: Primal Blueprint, Primal Kitchen®, Primal Kitchen Restaurants, and  Primal Health Coach.

Website: marksdailyapple.com

Instagram: @marksdailyapple

Podcast: Primal Blueprint Podcast

3 More Feel Good Effect Episodes You’ll Love

Melissa Hartwig, on Dieting, the Whole30, and the Lesson of the Lamp
Jessica Murnane on a Plant Based Diet and Endometriosis
Kelly Leveque on Breaking the Starvation-Binge Cycle + Finding Body Love

[fusebox_transcript]