In this episode of the Feel Good Effect Podcast, we’re talking about how to feel good now with an exclusive excerpt from the audiobook version of the Feel Good Effect, which is now available wherever audiobooks and books are sold.
Feel Good Now: Exclusive Excerpt from The Feel Good Effect Audio Book
The Feel Good Effect is officially out in the world.
It’s purposefully compact, beautifully created, with a workbook feel, meant for you to be able to read and come back to later.
The book has four parts following the introduction:
- part one: mindset
- part two: method
- part three: life
- the final part includes a challenge and resources
This exclusive excerpt is a portion of the introduction.
other feel good effect episodes you’ll love
- Stop Being So Hard On Yourself: How to Rewire Your Brain to Feel Good Now
- How to Use the 4R Framework to Create Sustainable Daily Mini-Wellness Routines
- How to Be Your Own Health Advocate with Chelsea Williams