How to Create a Morning Routine in Less Time with More Impact

Morning routines: you know that creating a streamlined and simple routine can make a huge difference in your day.

But who has the time?

Today on the Feel Good Effect Podcast, we’re deconstructing the exact steps to create a morning routine in less time, and with more impact.

And don’t worry, this isn’t about some perfect ideal that works for someone else.

This is about creating a routine that works for YOU. Let’s make it happen!

10 Steps to Create a Simple, Impactful Morning Routine

1 | Intentionality: Know Your Why

2 | Know Your Personality

3 | Go on a Decision Diet

4 | Set a Time + Skip the Snooze

5 | Limit Consumption

6 | Micro Mindfulness

7 | Balance: Sleep & Season

8 | Balance: Partner, Travel, Weekends

9 | Should vs. Good

10 | Gentle is the New Perfect


Take the Quiz! Wellness Personality Quiz

Episode 15: The Four Tendencies

Episode 37: How to Go on a Decision Diet

Instagram: @realfoodwholelife


Thank you to Knix for sponsoring this episode! Knix is on a mission to help women be more comfortable in our own skin. They’re on a mission to help women be more comfortable in our own skin. Find out more here and use the code FEELGOODKNIX for 15% off your first purchase.

3 More Feel Good Effect Episodes That You’ll Love

The True Meaning of Wellness (From the Biggest Brand in the Game), with Colleen Wachob

How to Create a Wellness Routine (You Can Actually Stick to)

What I Wish I’d Known When Starting a Wellness Journey

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