How to Create a Morning Routine in Less Time with More Impact
How to Create a Morning Routine in Less Time with More Impact
Morning routines: you know that creating a streamlined and simple routine can make a huge difference in your day.
But who has the time?
Today on the Feel Good Effect Podcast, we’re deconstructing the exact steps to create a morning routine in less time, and with more impact.
And don’t worry, this isn’t about some perfect ideal that works for someone else.
This is about creating a routine that works for YOU. Let’s make it happen!
10 Steps to Create a Simple, Impactful Morning Routine
1 | Intentionality: Know Your Why
2 | Know Your Personality
3 | Go on a Decision Diet
4 | Set a Time + Skip the Snooze
5 | Limit Consumption
6 | Micro Mindfulness
7 | Balance: Sleep & Season
8 | Balance: Partner, Travel, Weekends
9 | Should vs. Good
10 | Gentle is the New Perfect
Resources
Take the Quiz! Wellness Personality Quiz
Episode 15: The Four Tendencies
Episode 37: How to Go on a Decision Diet
Instagram: @realfoodwholelife
Sponsor
Thank you to Knix for sponsoring this episode! Knix is on a mission to help women be more comfortable in our own skin. They’re on a mission to help women be more comfortable in our own skin. Find out more here and use the code FEELGOODKNIX for 15% off your first purchase.
3 More Feel Good Effect Episodes That You’ll Love
The True Meaning of Wellness (From the Biggest Brand in the Game), with Colleen Wachob
How to Create a Wellness Routine (You Can Actually Stick to)
