52 How to Create a Morning Routine in Less Time with More Impact | Real Food Whole Life

52 How to Create a Morning Routine in Less Time with More Impact

It's time to redefine wellness on your terms. With over 1 million downloads, listen in as we embrace the idea that “gentle is the new perfect” and redefine what it really means to be healthy. Subscribe to the Feel Good Effect podcast below for fresh new episodes weekly.

How to Create a Morning Routine in Less Time with More Impact

Morning routines: you know that creating a streamlined and simple routine can make a huge difference in your day.

But who has the time?

Today on the Feel Good Effect Podcast, we’re deconstructing the exact steps to create a morning routine in less time, and with more impact.

And don’t worry, this isn’t about some perfect ideal that works for someone else.

This is about creating a routine that works for YOU. Let’s make it happen!

10 Steps to Create a Simple, Impactful Morning Routine

1 | Intentionality: Know Your Why

2 | Know Your Personality

3 | Go on a Decision Diet

4 | Set a Time + Skip the Snooze

5 | Limit Consumption

6 | Micro Mindfulness

7 | Balance: Sleep & Season

8 | Balance: Partner, Travel, Weekends

9 | Should vs. Good

10 | Gentle is the New Perfect

Resources

Take the Quiz! Wellness Personality Quiz

Episode 15: The Four Tendencies

Episode 37: How to Go on a Decision Diet

Instagram: @realfoodwholelife

Sponsor

Thank you to Knix for sponsoring this episode! Knix is on a mission to help women be more comfortable in our own skin. They’re on a mission to help women be more comfortable in our own skin. Find out more here and use the code FEELGOODKNIX for 15% off your first purchase.

3 More Feel Good Effect Episodes That You’ll Love

The True Meaning of Wellness (From the Biggest Brand in the Game), with Colleen Wachob

How to Create a Wellness Routine (You Can Actually Stick to)

What I Wish I’d Known When Starting a Wellness Journey

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