24 Ashley Neese, How to Breathe for Health | Real Food Whole Life

24 Ashley Neese, How to Breathe for Health

It's time to redefine wellness on your terms. With over 1 million downloads, listen in as we embrace the idea that “gentle is the new perfect” and redefine what it really means to be healthy. Subscribe to the Feel Good Effect podcast below for fresh new episodes weekly.

We are diving into breath this week with our guest, Ashley Neese.

In this episode we discuss why a breathwork practice is so important, how to do it, common misconceptions, and how to use breath to improve your overall health.

Ashley Neese is a courageous guide who empowers people to heal themselves.

She holds a MFA from the California College of the Arts and is a leading expert in the breathwork field.

Her private sessions, workshops, retreats, and lifestyle journal guide spirit seekers towards living with their hearts wide open. 

Ashley works with clients all over the world and has been featured in Vouge, Well + Good, Freunde von Freunden, Jenni Kayne, The Chalkboard Mag, MindBodyGreen, ELLE Japan, Free + Native, and The Nourished Journal.

She is regularly invited to speak at conferences and podcasts and teach for corporations. Ashley’s recent engagements include, MindBodyGreen’s Revitalize, That’s So Retrograde, The Balanced Blonde, Goop, WeWork, FOX, BuzzFeed, True Botanicals, Lululemon, and Kit + Ace. 

Key Takeaways

Ashley’s story and how she recovered from addiction.

The key to breathing for health.

Why the exhale matters.

How to add a breathwork practice into your weekly routine.

Show Resources

The Science of Slow Deep Breathing
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Fitter, Slimmer and Faster

Guest Information

Website: ashleyneese.com

Instagram: @ashleyneese

3 MORE FEEL GOOD EFFECT EPISODES YOU’LL LOVE

How to go on a Decision Diet for More Mental Energy & Willpower
Meditation for the Rest of Us
No Fail Meal Planning Tips (For People Who Hate Meal Planning)

[fusebox_transcript]