010: How to Create a Wellness Routine (You Can Actually Stick To) | Real Food Whole Life

010: How to Create a Wellness Routine (You Can Actually Stick To)

It's time to redefine wellness on your terms. With over 1 million downloads, listen in as we embrace the idea that “gentle is the new perfect” and redefine what it really means to be healthy. Subscribe to the Feel Good Effect podcast below for fresh new episodes weekly.

We’re taking a deep dive into getting started with a wellness routine that you’ll actually be able to stick to in real life in today’s episode of the Feel Good Effect podcast.

By the end of the show you’ll have an actionable plan to get started with your own routine today!

Part One: Set for Success

1 | It’s Not Self-Care, It’s Self-Compassion

2 | The Wellness Trifecta 

3 | Rethink Success 

Part Two: Food & Movement

4 | A Fresh Start

5 | Nourish in the Middle

6 | Finishing Strong

7 | The Right Amount of Movement for You

Part Three: State, Track, and Ground in Self-Compassion

8| Gentle Goal, Contingency goal, Kindness Statement

RESOURCES

More on a Fab Four meals: Episode 003 with Kelly LeVeque.

Nut-Free, Dairy-Free Pesto recipe.

Thank you to our sponsor, Thrive Market. Head to https://thrivemarket.com/feelgood for a free month trial membership, 25% off your first order, plus free shipping.

3 More Feel Good Effect Episodes You’ll Love

The Secret to a Happy, Healthy Life with Gretchen Rubin

Finding Healthy Middle Ground + Thriving with an Autoimmune Disease, with Phoebe Lapine

How to Create a Morning Routine in Less Time with More Impact

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